Overcoming Procrastination: Or how to Think and Act Rationally in Spite of Life’s Inevitable Albert Ellis was a clinical psychologist and a marriage counselor. Overcoming procrastination ; or how to think and act rationally in spite of life’s inevitable hassles / Albert Ellis and William J. Knaus Ellis, Albert, 22 Mar in the REBT ”Master Therapists” DVD Series (Dryden in Overcoming Procrastination: Master Therapists DVD series, Albert Ellis Institute, New.

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Books by Albert Ellis. The authors of this book seem to write like they speak and it did not seem to help the book.

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You don’t want to break that excellent record so don’t. But maybe that was just me.

The authors – two established doctors of psychiatry who pioneered the “Rational-Emotive Technique” of dealing with and changing behavior – have a clumsy, ham-fisted way of getting their ideas across The authors – two established doctors of psychiatry who pioneered the “Rational-Emotive Technique” of dealing with and changing behavior – have a clumsy, ham-fisted way of getting their ideas across in this book.

I recommend it for anyone who wants to be more of a productive, timely person once again, such as myself. Even if it was written in the manner of a stuffy doctor trying very hard to seem human.

Overcoming procrastination

To be fair though, this was written in the ’70s. Deniz rated it it was amazing Jun 04, This book is about using REBT to combat procrastination. Albert Ellis was a clinical psychologist and a marriage counselor. Norman Cook rated it it was ok Aug 02, The ideas presented are basic; and the many examples of generic patients suffering conveniently generic problems can get tiresome. Jan 19, Joe rated it it was amazing. Lee rated it really liked it Mar 09, Aziz Khouri rated it really liked it Apr 01, Sharon Jones rated it liked it Jun 03, Then give up or continue if you are on a roll 13 give yourself a reward for completion – chocolate or holiday dependent on the task The book goes in to a lot more detail on picking the right method for the right task and for your particular reason for procrastinating.

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He ovrcoming generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Need a refresher after all these years so currently rereading it. I don’t know how much it means that this is what I am writing about in the review.

Preview — Overcoming Procrastination by Albert Ellis.

Overcoming procrastination ( edition) | Open Library

Be the first to ask a question about Overcoming Procrastination. Hamid Reza rated it it was amazing May 23, Knaus Snippet view – Ellis originated the rational-emotive therapy movement, which ignores Freudian theories and advocates the belief that emotions come from conscious thought “as well as internalized ideas of which the individual may be unaware. Focus on the positive meals eaten not the 1 failure. Thanks for telling us about the problem.

The book is not the best thing ever, but if it’s the first self help book of this type that you’ve read as in my caseit’s a nice way to break the ice per say, and start te wheels turning on fighting the war against procrastination. I don’t have to think about that stuff. Lists with This Book.

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But, as annoying as that was, I think it helped drive some key concepts home. Rather than review the book I will summarise some of the key concepts. Other editions – View all Overcoming procrastination: Refresh and try again. He was executive director of the Institute for Rational Living, Inc. Despite the poor writing there is a significant amount of useful information for ove This book is about using REBT to combat procrastination.

He was 93 when he died.

It is still worth checking out. Albert EllisWilliam J.

This book helped change my life for the better. Fey rated it really liked it Jul 06, The focus is on procrastination and the specific examples are helpful. Typing on this thing is a pain. In AprilEllis was ovefcoming with pneumonia, and had to stay in either the hospital or the rehabilitation facility.

Paperbackpages. REBT rational emotive behavioral therapy was the first type of cognitive therapy invented, some say the most effective type. But if you DO happen to procrxstination this one up